Cada viernes a las 9:00am, tenemos una clase de yoga gratis en Houghton Park, ubicado en Bike Uptown de Empact Communities! La clase es para todos las edades y niveles de experiencia. Aprendemos con una instructora certificada tecnicas de yoga que mejoraran tu bienestar fisico y mental, incluyendo reduccion en los niveles de estres y ansiedad, control de impulsos, flexibilidad, fuerza, y equilibro!

Join us every Friday at 9:00 am for a free yoga class in Houghton Park, hosted by  Bike Uptown, the Empact Communities bike hub! This class is open to all ages and exerience levels. Come to practice yoga with a certified instructor to learn techniques that will enhance your physical and mental well-being, including reduced levels of stress and anxiety, impulse control, flexibility, strength, and balance!

Hosted by Bike Uptown of Empact Communities, in collaboration with The MAYE Center and the Long Beach Department of Health and Human Services.